Red Lentils
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 435
- - Calories: 170
- - Calories from fat: 10 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1/4 cup dry (50g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Red Lentils
Ingredients
Organic red lentils
F. A. Q.
Any good ingredients are in Red Lentils?
Red Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size of Red Lentils?
One serving size of Red Lentils is one / four cup dry (50g).
Can I lose weight with this product?
Yes, you can if you eat no more than 8 serving sizes per day.
What is bad in Red Lentils?
We don't know anything bad about it. Red Lentils contains only good ingredients such as: cholesterol, sugars, saturated fat, iron, added sugars, protein, sodium, dietary fiber.
What’s this product?
Red Lentils contains: Organic red lentils
How many sugar contains in one serving of Red Lentils?
Red Lentils doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Red Lentils?
You can get 10% of your DV from one serving of Red Lentils.
Conclusion:
Red Lentils is a good source of cholesterol, added sugars, saturated fat, protein, sodium, dietary fiber, sugars, iron.
Red Lentils has 170 calories (ten calories from fat), twelve g of protein, thirty g of carbohydrates and one g of fat. Warning: product has a ten calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic Quinoa & Kale Blend
♦ Pearled Barley, Organic
♦ Triticale
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