Couscous, Pearl, Whole Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 597
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 0.333 cup (50 g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Pearl, Whole
Ingredients
Toasted Whole Wheat Couscous (Whole Wheat Flour), Rosemary Extract.
F. A. Q.
What is bad in Couscous, Pearl, Whole Wheat?
Nothing.
What is one serving of Couscous, Pearl, Whole Wheat?
Serving of Couscous, Pearl, Whole Wheat is 0.3 thirty three cup (fifty g).
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.
What’s Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat contains: Toasted Whole Wheat Couscous (Whole Wheat Flour), Rosemary Extract.
Any good ingredients are in Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Couscous, Pearl, Whole Wheat?
You can get 11% of your DV from one serving of Couscous, Pearl, Whole Wheat.
Conclusion:
Couscous, Pearl, Whole Wheat is a good source of cholesterol, sodium, sugars, saturated fat, iron, added sugars, dietary fiber.
It has 190 calories (10 calories from fat), seven g of protein, thirty seven g of carbs and 1 grams of fat. Be careful — it has a ten calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Oat bran, raw
♦ Bulgur Wheat
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