Oat bran, raw
Calories from fat: 29 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 598
- - Calories: 111
- - Calories from fat: 29 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
111 cal |
7% |
|
Calories from Fat
|
29 cal |
4% |
|
Total Fat
|
3.2g |
5% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Oat bran
F. A. Q.
What good ingredients are in Oat bran?
Oat bran contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size?
Serving of Oat bran is one / four cup.
What's bad in Oat bran?
We don't know anything bad about it.
What is inside Oat bran?
Ingredients: oat bran.
Can I lose weight with Oat bran?
Of course, it's possible if you consume no more than thirteen serving sizes per day.
How many sugar contains in one serving of Oat bran, raw?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oat bran, raw?
You can get 7% of your DV from one serving of Oat bran, raw.
Conclusion:
Oat bran is a good source of saturated fat, iron, cholesterol, added sugars, protein, sodium, sugars, dietary fiber.
Oat bran has 111 calories (29 calories from fat), 8 g of protein, 30 grams of carbs and 3 g of fat. Be careful: it has a twenty nine calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Couscous, Pearl, Whole Wheat
♦ Quinoa, Prepared
♦ 100% Whole Grain, Quick Cooking Bulgur Wheat
Comments: