Quinoa, Prepared
Calories from fat: 32 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 222
- - Calories from fat: 32 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
222 cal |
13% |
|
Calories from Fat
|
32 cal |
5% |
|
Total Fat
|
3.6g |
6% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.013g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
9IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.031g |
3% |
Top 10 diets with Quinoa, Prepared
F. A. Q.
What is 1 serving size?
Serving size of Quinoa, Prepared is one cup.
Can I lose weight with Quinoa, Prepared?
Yes, it's possible if you consume no more than 6 serving sizes per day.
What's bad in Quinoa, Prepared?
We don't know anything bad about it.
What’s Quinoa, Prepared?
Ingredients: quinoa.
What good ingredients are in Quinoa, Prepared?
Quinoa, Prepared ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Quinoa, Prepared?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa, Prepared?
You can get 13% of your DV from one serving of Quinoa, Prepared.
Conclusion:
Quinoa, Prepared is a good source of cholesterol, iron, added sugars, dietary fiber, saturated fat, sodium, protein, sugars.
Quinoa, Prepared has two hundreds twenty two calories (32 calories from fat), eight g of protein, thirty nine grams of carbs and three g of fat. Be careful — product has a thirty two calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Oat bran, raw
♦ Wheat Berries, Red Winter, Whole Grain
♦ Couscous, Pearl, Whole Wheat
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