Whole Wheat Couscous
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 370
- - Calories: 200
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1cup prepared (60g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Wheat Couscous
Ingredients
100% whole wheat semolina
F. A. Q.
Any good ingredients are in Whole Wheat Couscous?
Whole Wheat Couscous ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
Can I lose weight with this product?
Yes, you can if you consume no more than seven servings a day.
What is bad in Whole Wheat Couscous?
Nothing. Whole Wheat Couscous contains only good nutrients such as: sodium, sugars, protein, cholesterol, added sugars, dietary fiber, saturated fat.
What is in Whole Wheat Couscous?
Whole Wheat Couscous contains: one hundred % whole wheat semolina
What is one serving size?
One serving of Whole Wheat Couscous is one cup prepared (sixty g).
How many sugar contains in one serving of Whole Wheat Couscous?
1cup prepared (60g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Couscous?
You can get 12% of your DV from one serving of Whole Wheat Couscous.
Conclusion:
Whole Wheat Couscous is a good source of sodium, saturated fat, cholesterol, protein, added sugars, sugars, dietary fiber.
Product has two hundreds calories, eight g of protein, 45 g of carbohydrates and one g of fat. It has zero calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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