Quinoa
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 382
- - Calories from fat: 120 cal
- - Protein: 16.6g
Nutrition Facts
One Serving size: 2.62oz (75g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16.6g |
35% |
|
Calories
|
382 cal |
22% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
6.9g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
63.9g |
27% |
|
Sodium
(good)
|
0.052g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.5g |
2% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00306g |
17% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Quinoa
F. A. Q.
What's bad in Quinoa?
Nothing.
What is one serving size of Quinoa?
One serving size of Quinoa is 2.6 two oz (seventy five g).
Any good ingredients are in Quinoa?
Quinoa contains cholesterol, sodium, added sugars, protein, iron.
Can I lose weight with Quinoa?
Yes, it's possible if you eat no more than 3 serving sizes a day.
What is in Quinoa?
Quinoa contains: one hundred % quinoa.
How many sugar contains in one serving of Quinoa?
2.62oz (75g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 22% of your DV from one serving of Quinoa.
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