Quinoa
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 267
- - Calories: 170
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup uncooked (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa
Ingredients
Pre-washed quinoa seeds.
F. A. Q.
Any good ingredients are in Quinoa?
Quinoa ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Quinoa?
Nothing. Quinoa contains only good ingredients such as: dietary fiber, sugars, cholesterol, saturated fat, sodium, added sugars.
Can I burn fat with Quinoa?
Of course, you can if you consume no more than 8 serving sizes per day.
What is inside Quinoa?
Ingredients list: Pre-washed quinoa seeds.
What is one serving ?
One serving of Quinoa is one / four cup uncooked (forty five g).
How many sugar contains in one serving of Quinoa?
1/4 cup uncooked (45g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 10% of your DV from one serving of Quinoa.
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