Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 484
- - Calories: 190
- - Calories from fat: 70 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Mediterranean Quinoa With
Ingredients
Cooked white quinoa (white quinoa, water), cooked red quinoa (red quinoa, water), spinach, cherry tomatoes, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sauteed garlic (canola oil, natural sauteed onion flavor [gum Arabic, natural flavors, medium chain triglycerides]), extra virgin olive oil, basil, sea salt, pepper.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than seven servings.
What good ingredients are in Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese ingredients: cholesterol, dietary fiber, sugars, added sugars, vitamin A, iron.
What’s this product?
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese contains: Cooked white quinoa (white quinoa, water), cooked red quinoa (red quinoa, water), spinach, cherry tomatoes, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch added to prevent caking), sauteed garlic (canola oil, natural sauteed onion flavor gum Arabic, natural flavors, medium chain triglycerides), extra virgin olive oil, basil, sea salt, pepper.
What is bad in Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
Nothing. Mediterranean Quinoa With contains only good ingredients such as: dietary fiber, cholesterol, added sugars, iron, vitamin A, sugars.
What is one serving size?
Serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese is one cup (one hundred forty g).
How many sugar contains in one serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
1 cup (140g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
You can get 11% of your DV from one serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese.
Conclusion:
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese is a good source of iron, vitamin A, sugars, added sugars, dietary fiber, cholesterol.
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese has 190 calories (70 calories from fat), seven grams of protein, twenty three grams of carbohydrates and eight g of fat. Be careful: Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese has a seventy calories from fat!
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Also you can check related pages:
♦ Organics Quinoa
♦ Quinoa
♦ Millet, Organic
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