Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 633
- - Calories: 240
- - Calories from fat: 25 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/3 cup dry (57g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
|
0.482g |
21% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Couscous, Whole Wheat
Ingredients
Couscous (precooked whole wheat durum flour), roasted soy chips, milled flaxseed, cheese (parmesan, cheddar, romano, blue (cultured cow's skim milk, salt, enzymes)), whey, salt, cultured buttermilk, yeast extract, nonfat milk, buttermilk, parsley, soybean oil, natural flavor, lactic acid.
F. A. Q.
What is bad in Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
We don't know anything bad about it.
What is one serving of Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
Serving of Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy is one /3 cup dry (fifty seven g).
What is inside this product?
Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy contains: couscous (precooked whole wheat durum flour), roasted soy chips, milled flaxseed, cheese (parmesan, cheddar, romano, blue (cultured cow's skim milk, salt, enzymes)), whey, salt, cultured buttermilk, yeast extract, nonfat milk, buttermilk, parsley, soybean oil, natural flavor, lactic acid.
Can I lose weight with Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
Yes, you can if you eat no more than six servings per day.
What good ingredients are in Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein.
How many sugar contains in one serving of Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
1/3 cup dry (57g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy?
You can get 14% of your DV from one serving of Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy.
Conclusion:
Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy is a good source of protein, added sugars, dietary fiber, cholesterol, saturated fat.
Couscous, Whole Wheat, Parmesan Cheese With Milled Flax Seed & Soy has two hundreds forty calories (twenty five calories from fat), ten grams of protein, 50 g of carbohydrates and 2 grams of fat. Warning: it has a twenty five calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ 2 Minute Grains, Red Spring Wheat Berries, Quinoa, Farro & Barley
♦ Mediterranean Quinoa
♦ Quinoa Blend, Mediterranean Medley
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