Pearl Couscous (Israeli couscous)
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 713
- - Calories: 210
- - Calories from fat: 5 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/3 (57g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pearl Couscous
Ingredients
Wheat flour, spinach powder, tomato powder.
F. A. Q.
What is one serving of Pearl Couscous?
Serving of Pearl Couscous is one / three (fifty seven g).
Can I lose weight with Pearl Couscous?
Of course, it's possible if you consume no more than seven servings per day.
What good ingredients are in Pearl Couscous?
Pearl Couscous ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What's bad in Pearl Couscous?
We don't know anything bad about it. Pearl Couscous contains only good nutrients.
What’s this product?
Pearl Couscous contains: wheat flour, spinach powder, tomato powder.
How many sugar contains in one serving of Pearl Couscous (Israeli couscous)?
Pearl Couscous (Israeli couscous) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pearl Couscous (Israeli couscous)?
You can get 12% of your DV from one serving of Pearl Couscous (Israeli couscous).
Conclusion:
Pearl Couscous is a good source of sodium, added sugars, cholesterol, sugars, saturated fat.
It has two hundreds ten calories (five calories from fat), 7 grams of protein, 43 grams of carbohydrates and 0 grams of fat. Be careful: it has a 5 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Couscous, Israeli
♦ Quinoa, Roasted Garlic
♦ Couscous, Israeli, Traditional, Toasted Pasta
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