Couscous, Whole Wheat, Garlic & Basil
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 626
- - Calories: 235
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2.2 oz(s) - 62 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
235 cal |
14% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
(bad)
|
0.625g |
27% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Whole Wheat
Ingredients
Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.
What's bad in Couscous, Whole Wheat, Garlic & Basil?
We don't know anything bad about it.
Any good ingredients are in Couscous, Whole Wheat, Garlic & Basil?
Couscous, Whole Wheat, Garlic & Basil ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A.
What is one serving ?
One serving of Couscous, Whole Wheat, Garlic & Basil is 2.2 oz(s) - sixty two g.
What’s Couscous, Whole Wheat, Garlic & Basil?
Ingredients: Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.
How many sugar contains in one serving of Couscous, Whole Wheat, Garlic & Basil?
2.2 oz(s) - 62 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous, Whole Wheat, Garlic & Basil?
You can get 14% of your DV from one serving of Couscous, Whole Wheat, Garlic & Basil.
Conclusion:
Couscous, Whole Wheat, Garlic & Basil is a good source of sugars, cholesterol, protein, added sugars, saturated fat, dietary fiber, vitamin A.
Product has two hundreds thirty five calories (twenty calories from fat), 10 grams of protein, fifty g of carbohydrates and two g of fat. Be careful: it has a twenty calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Quinoa, Roasted Garlic
♦ Moroccan Style Pasta Couscous
♦ Pearl Couscous (Israeli couscous)
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