Couscous & Quinoa with Vegetables
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 553
- - Calories: 250
- - Calories from fat: 70 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 3/4 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Couscous & Quinoa
Ingredients
Hydrated couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro), bulgur (wheat, bulgur, water), grilled zucchini, carrots, red quinoa (red quinoa, water, salt), red pepper, grilled onions, extra virgin olive oil, raisins (raisins, water, sunflower oil), tomatoes, parsley, basil, salt, vegetable base (carrot, onion, leek, water, spices), lemon juice, garlic, cinnamon, stabilizing agents (xanthan gum, guar gum, wheat glucose), thyme, pepper extract.
F. A. Q.
Can I lose weight with Couscous & Quinoa with Vegetables?
Of course, you can if you eat no more than 6 serving sizes.
Any good ingredients are in Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables ingredients: cholesterol, dietary fiber, sugars, added sugars.
What's bad in Couscous & Quinoa with Vegetables?
Nothing. Couscous & Quinoa contains only good ingredients such as: added sugars, sugars, dietary fiber, cholesterol.
What is inside Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables contains: Hydrated couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro), bulgur (wheat, bulgur, water), grilled zucchini, carrots, red quinoa (red quinoa, water, salt), red pepper, grilled onions, extra virgin olive oil, raisins (raisins, water, sunflower oil), tomatoes, parsley, basil, salt, vegetable base (carrot, onion, leek, water, spices), lemon juice, garlic, cinnamon, stabilizing agents (xanthan gum, guar gum, wheat glucose), thyme, pepper extract.
What is one serving ?
One serving of Couscous & Quinoa with Vegetables is three / four cup (one hundred forty g).
How many sugar contains in one serving of Couscous & Quinoa with Vegetables?
3/4 cup (140g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous & Quinoa with Vegetables?
You can get 15% of your DV from one serving of Couscous & Quinoa with Vegetables.
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