Couscous, Parmesan
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 546
- - Calories: 210
- - Calories from fat: 5 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz (56g, makes 1 cup prepared)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Parmesan
Ingredients
Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, whey (from milk), autolyzed yeast extract, natural and artificial flavors, monosodium glutamate, dried parsley, citric acid, refined soybean oil, lactic acid, disodium phosphate, tapioca dextrin, sodium caseinate (from milk) parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat dry milk, gum arabic, sodium citrate.
F. A. Q.
Can I burn fat with Couscous, Parmesan?
Yes, it's possible if you consume no more than seven serving sizes.
Any good ingredients are in Couscous, Parmesan?
Couscous, Parmesan contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is in this product?
Couscous, Parmesan contains: couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, whey (from milk), autolyzed yeast extract, natural and artificial flavors, monosodium glutamate, dried parsley, citric acid, refined soybean oil, lactic acid, disodium phosphate, tapioca dextrin, sodium caseinate (from milk) parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat dry milk, gum arabic, sodium citrate.
What is one serving ?
Serving of Couscous, Parmesan is two oz (fifty six g, makes one cup prepared).
What's bad in Couscous, Parmesan?
Nothing. Couscous, Parmesan contains only good nutrients such as: dietary fiber, saturated fat, added sugars, cholesterol, sugars.
How many sugar contains in one serving of Couscous, Parmesan?
2 oz (56g, makes 1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous, Parmesan?
You can get 12% of your DV from one serving of Couscous, Parmesan.
Conclusion:
Couscous, Parmesan is a good source of added sugars, saturated fat, cholesterol, dietary fiber, sugars.
Couscous, Parmesan has two hundreds ten calories (five calories from fat), seven g of protein, 42 grams of carbohydrates and grams of fat. Be careful: it has a five calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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