Couscous Mix, Roasted Garlic & Olive Oil
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 574
- - Calories: 200
- - Calories from fat: 15 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.0 oz (56g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) (1 cup prepared)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous Mix, Roasted
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract (Dried), Olive Oil, Salt, Natural Flavors, Garlic (Dried), Onions (Dried), Soy Protein, Parsley (Dried), Spices, Tocopherols for Freshness.
F. A. Q.
What is in Couscous Mix, Roasted Garlic & Olive Oil?
Ingredients list: Couscous (Precooked Semolina), Autolyzed Yeast Extract (Dried), Olive Oil, Salt, Natural Flavors, Garlic (Dried), Onions (Dried), Soy Protein, Parsley (Dried), Spices, Tocopherols for Freshness.
What good ingredients are in Couscous Mix, Roasted Garlic & Olive Oil?
Couscous Mix, Roasted Garlic & Olive Oil contains saturated fat, cholesterol, sugars, added sugars, protein.
What's bad in Couscous Mix, Roasted Garlic & Olive Oil?
Nothing. Couscous Mix, Roasted contains only good nutrients.
What is one serving size?
Serving size of Couscous Mix, Roasted Garlic & Olive Oil is 2.0 oz (56g /about one / three cup dry couscous & 1 tbsp seasoning mix) (one cup prepared).
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings.
How many sugar contains in one serving of Couscous Mix, Roasted Garlic & Olive Oil?
2.0 oz (56g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous Mix, Roasted Garlic & Olive Oil?
You can get 12% of your DV from one serving of Couscous Mix, Roasted Garlic & Olive Oil.
Conclusion:
Couscous Mix, Roasted Garlic & Olive Oil is a good source of protein, added sugars, saturated fat, cholesterol, sugars.
Couscous Mix, Roasted Garlic & Olive Oil has 200 calories (fifteen calories from fat), 8 g of protein, 40 grams of carbs and one g of fat. Be careful: it has a fifteen calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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