Sweet potato, cooked, baked in skin, without salt
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 396
- - Calories: 162
- - Calories from fat: 3 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 large
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
34592IU |
692% |
|
Vitamin C
(good)
|
0.035g |
47% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.068g |
7% |
Top 10 diets with Sweet potato, baked
F. A. Q.
Any good ingredients are in Sweet potato, baked in skin?
Sweet potato, baked in skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is one serving of Sweet potato, baked in skin?
Serving size of Sweet potato, baked in skin is one large.
What is in Sweet potato, baked in skin?
Ingredients: sweet potato
Can I burn fat with Sweet potato, baked in skin?
Of course, you can if you consume no more than nine servings per day.
What is bad in Sweet potato, baked in skin?
Nothing.
How many sugar contains in one serving of Sweet potato, cooked, baked in skin, without salt?
1 large contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet potato, cooked, baked in skin, without salt?
You can get 10% of your DV from one serving of Sweet potato, cooked, baked in skin, without salt.
Conclusion:
Sweet potato, baked in skin is a good source of sodium, added sugars, dietary fiber, vitamin A, cholesterol, saturated fat, vitamin C.
It has one hundred sixty two calories (three calories from fat), four grams of protein, 37 grams of carbohydrates and zero fat. Be careful — Sweet potato, baked in skin has a 3 calories from fat!
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Also you should check related articles:
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♦ Potato, flesh and skin, raw
♦ Diced Sweet Potatoes
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