Sweet potato, frozen, unprepared
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 169
- - Calories from fat: 3 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
169 cal |
10% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
18246IU |
365% |
|
Vitamin C
(good)
|
0.023g |
31% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.065g |
6% |
Top 10 diets with Sweet potato
Ingredients
Sweet potato.
F. A. Q.
Any good ingredients are in Sweet potato?
Sweet potato contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
Can I lose weight with Sweet potato?
Yes, you can if you eat no more than 8 servings per day.
What is inside Sweet potato?
Ingredients list: sweet potato.
What is one serving ?
Serving size of Sweet potato is one cup, cubes.
What's bad in Sweet potato?
We don't know anything bad about it.
How many sugar contains in one serving of Sweet potato, frozen, unprepared?
Sweet potato, frozen, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sweet potato, frozen, unprepared?
You can get 10% of your DV from one serving of Sweet potato, frozen, unprepared.
Conclusion:
Sweet potato is a good source of cholesterol, saturated fat, added sugars, vitamin C, sugars, vitamin A, sodium, dietary fiber.
It has 169 calories (three calories from fat), three grams of protein, thirty nine grams of carbohydrates and NO fat. Warning: it has a three calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Potato, flesh and skin, raw
♦ Sweet potato, cooked, baked in skin, without salt
♦ Diced Sweet Potatoes
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