Sweet Potato
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 331
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 medium potato (130g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
22000IU |
440% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sweet Potato
Ingredients
Sweet potato.
F. A. Q.
What is inside this product?
Ingredients list: sweet potato.
Can I lose weight with Sweet Potato?
Yes, it's possible if you eat no more than eleven serving sizes a day.
What good ingredients are in Sweet Potato?
Sweet Potato contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is bad in Sweet Potato?
Nothing.
What is one serving size of Sweet Potato?
One serving size of Sweet Potato is one medium potato (one hundred thirty g).
How many sugar contains in one serving of Sweet Potato?
1 medium potato (130g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato?
You can get 8% of your DV from one serving of Sweet Potato.
Conclusion:
Sweet Potato is a good source of vitamin A, vitamin C, added sugars, dietary fiber, saturated fat, sodium, cholesterol.
Sweet Potato has 130 calories, two g of protein, thirty three g of carbs and 0 grams of fat. It has zero calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Microwaveable Sweet Potato
♦ Potato, Creamer, Red
♦ Organic Sweet Potatoes
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