Potato, Russet
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 291
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 potato
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato, Russet
F. A. Q.
What’s Potato, Russet?
Ingredients: Potato
What is bad in Potato, Russet?
We don't know anything bad about it. Potato, Russet contains only good nutrients such as: saturated fat, sodium, vitamin C, cholesterol, iron, sugars, added sugars.
Can I lose weight with Potato, Russet?
Of course, it's possible if you consume no more than seventeen servings a day.
What is one serving size of Potato, Russet?
One serving size of Potato, Russet is one potato.
Any good ingredients are in Potato, Russet?
Potato, Russet contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Potato, Russet?
Potato, Russet doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potato, Russet?
You can get 4% of your DV from one serving of Potato, Russet.
Conclusion:
Potato, Russet is a good source of sodium, vitamin C, sugars, added sugars, iron, saturated fat, cholesterol.
Product has 70 calories, two grams of protein, fifteen g of carbs and grams of fat. It has calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Potato, Retailer Assigned
♦ Potato, Russet
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