Mashed Potatoes, Dehydrated
Calories from fat: 13 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 459
- - Calories: 446
- - Calories from fat: 13 cal
- - Protein: 14g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
446 cal |
26% |
|
Calories from Fat
|
13 cal |
2% |
|
Total Fat
|
1.4g |
2% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
97g |
41% |
|
Sodium
(good)
|
0.103g |
4% |
|
Cholesterol
(good)
|
0.003g |
1% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
94IU |
2% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
(good)
|
0.178g |
18% |
Top 10 diets with Mashed Potatoes, Dehydrated
Ingredients
Dehydrated potato, mono- and diglycerides, sodium acid pyrophosphate and sodium bisulfite and citric acid (preservatives), natural flavor (milk).
F. A. Q.
What is one serving ?
One serving of Mashed Potatoes, Dehydrated is .5 cup.
What’s Mashed Potatoes, Dehydrated?
Mashed Potatoes, Dehydrated contains: dehydrated potato, mono- and diglycerides, sodium acid pyrophosphate and sodium bisulfite and citric acid (preservatives), natural flavor (milk).
What's bad in Mashed Potatoes, Dehydrated?
We don't know anything bad about it.
What good ingredients are in Mashed Potatoes, Dehydrated?
Mashed Potatoes, Dehydrated ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
Can I lose weight with Mashed Potatoes, Dehydrated?
Of course, it's possible if you eat no more than three serving sizes.
How many sugar contains in one serving of Mashed Potatoes, Dehydrated?
.5 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Dehydrated?
You can get 26% of your DV from one serving of Mashed Potatoes, Dehydrated.
Conclusion:
Mashed Potatoes, Dehydrated is a good source of calcium, iron, protein, dietary fiber, sodium, added sugars, vitamin C, cholesterol, saturated fat.
Mashed Potatoes, Dehydrated has 446 calories (thirteen calories from fat), 14 grams of protein, ninety seven g of carbs and 1 g of fat. Warning — Mashed Potatoes, Dehydrated has a 13 calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Potatoes, Baby Red
♦ Potatoes, red, flesh and skin, raw
♦ Baked Potato
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