Chard, Swiss, Chard / Silverbeet, Retailer Assigned
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 446
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Chard, Swiss, Chard
Ingredients
Swiss Chard Silverbeet
F. A. Q.
Any good ingredients are in Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
What is one serving size of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned is one / two cup cooked.
Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen servings per day.
What is in this product?
Ingredients: Swiss Chard Silverbeet
What's bad in Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Nothing. Chard, Swiss, Chard contains only good nutrients.
How many sugar contains in one serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
You can get 1% of your DV from one serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned.
Conclusion:
Chard, Swiss, Chard / Silverbeet, Retailer Assigned is a good source of vitamin C, added sugars, cholesterol, saturated fat, iron, sugars.
Product has fifteen calories, two g of protein, four g of carbs and grams of fat. It has NO calories from fat.
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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Comments: