All Bran Complete Wheat Flakes Cereal
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 606
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with All Bran Complete
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
F. A. Q.
What good ingredients are in All Bran Complete Wheat Flakes Cereal?
All Bran Complete Wheat Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What’s this product?
Ingredients list: whole grain wheat, wheat bran, sugar, brown sugar syrup, contains two % or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b one 2.
What is 1 serving ?
One serving size of All Bran Complete Wheat Flakes Cereal is three / four cup (29g).
Can I burn fat with All Bran Complete Wheat Flakes Cereal?
Of course, you can if you eat no more than 16 serving sizes.
What's bad in All Bran Complete Wheat Flakes Cereal?
We don't know anything bad about it.
How many sugar contains in one serving of All Bran Complete Wheat Flakes Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of All Bran Complete Wheat Flakes Cereal?
You can get 5% of your DV from one serving of All Bran Complete Wheat Flakes Cereal.
Conclusion:
All Bran Complete Wheat Flakes Cereal is a good source of dietary fiber, saturated fat, iron, cholesterol, vitamin C, vitamin A.
All Bran Complete Wheat Flakes Cereal has 90 calories (five calories from fat), three grams of protein, twenty four grams of carbohydrates and NO fat. Be careful: it has a five calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Cereal, Bran Flakes, Enriched Wheat
♦ Wheat Bran Enriched High Fiber Flakes Cereal
♦ Cereal, Enriched Wheat Bran Flakes
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