Cereal, Bran Flakes, Enriched Wheat
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 410
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bran Flakes
Ingredients
Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.
F. A. Q.
What's bad in Cereal, Bran Flakes, Enriched Wheat?
We don't know anything bad about it.
Can I lose weight with Cereal, Bran Flakes, Enriched Wheat?
Yes, you can if you consume no more than 16 servings.
What is inside this product?
Cereal, Bran Flakes, Enriched Wheat contains: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b twelve and vitamin d.
What is one serving of Cereal, Bran Flakes, Enriched Wheat?
One serving size of Cereal, Bran Flakes, Enriched Wheat is three /4 cup (twenty nine g).
What good ingredients are in Cereal, Bran Flakes, Enriched Wheat?
Cereal, Bran Flakes, Enriched Wheat contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Cereal, Bran Flakes, Enriched Wheat?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes, Enriched Wheat?
You can get 5% of your DV from one serving of Cereal, Bran Flakes, Enriched Wheat.
Conclusion:
Cereal, Bran Flakes, Enriched Wheat is a good source of cholesterol, dietary fiber, iron, vitamin A, vitamin C, saturated fat.
It has ninety calories (5 calories from fat), three g of protein, twenty three grams of carbs and NO fat. Warning — product has a 5 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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