Grape Nuts, The Original

Recommendation:
Combine Grape Nuts, The Original 1/2 cup (58g) with the protein shake to burn fat quickly.

Best diets with Grape Nuts, The

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 359
- Calories: 210
- Calories from fat: 10 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (58g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	210 cal	12%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	45g	19%
Sodium	0.29g	13%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0162g	90%
Calcium	0.02g	2%

Top 10 diets with Grape Nuts, The

Ingredients

Whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barely flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than 7 servings a day.

What is in Grape Nuts, The Original?
Ingredients: whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barely flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , thiamin mononitrate (vitamin b one), folic acid.

What is bad in Grape Nuts, The Original?
Nothing. Grape Nuts, The contains only good ingredients.

What is 1 serving size?
Serving size of Grape Nuts, The Original is one /2 cup (58g).

What good ingredients are in Grape Nuts, The Original?
Grape Nuts, The Original ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Grape Nuts, The Original?
1/2 cup (58g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape Nuts, The Original?
You can get 12% of your DV from one serving of Grape Nuts, The Original.

Conclusion:

Grape Nuts, The Original is a good source of iron, saturated fat, cholesterol, protein, dietary fiber. Product has two hundreds ten calories (10 calories from fat), eight grams of protein, forty five g of carbohydrates and one grams of fat. Be careful: product has a ten calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Organics Corn Flakes, Cereal
♦ Grape Nuts Power Packed Nutrition Cereal
♦ Enriched Bran Flakes Cereal