Cereal, Bran Flakes

Recommendation:
Try Cereal, Bran Flakes with a meal replacement to lose weight.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 411
- Calories: 90
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 29 g

Nutrition	per serving	DV
Protein	3g	6%
Calories	90 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.21g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A (good)	750IU	15%
Vitamin C (good)	0.06g	80%
Iron	0.0018g	10%
Calcium	0g	0%

Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C.

What is one serving size?
Serving of Cereal, Bran Flakes is twenty nine g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings a day.

What’s Cereal, Bran Flakes?
Ingredients list: whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve and vitamin d.

What is bad in Cereal, Bran Flakes?
Nothing. Cereal, Bran Flakes contains only good nutrients such as: vitamin A, cholesterol, saturated fat, dietary fiber, vitamin C.

How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.

Conclusion:

Cereal, Bran Flakes is a good source of vitamin C, vitamin A, cholesterol, dietary fiber, saturated fat. It has 90 calories (5 calories from fat), three grams of protein, twenty three grams of carbohydrates and NO fat. Warning: Cereal, Bran Flakes has a 5 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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