How many calories in

Rice Chex

  • 0
  • 4.5
  • 344

100 calories

Rice Chex

Recommendation:
Combine 1 cup (twenty eight g) and the protein diet shake to lose weight faster.

Best diets with Rice Chex

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 344
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (28 g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Rice Chex

Ingredients

Whole grain rice, rice, sugar, salt, molasses, vitamin e (mixed tocopherols), bht added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Rice Chex?
Rice Chex contains saturated fat, cholesterol, sugars, iron.

What’s this product?
Rice Chex contains: whole grain rice, rice, sugar, salt, molasses, vitamin e (mixed tocopherols), bht added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

Can I lose weight with Rice Chex?
Of course, it's possible if you consume no more than fifteen servings per day.

What is one serving ?
Serving size of Rice Chex is one cup (28 g).

What's bad in Rice Chex?
Nothing. Rice Chex contains only good ingredients such as: iron, cholesterol, saturated fat, sugars.

How many sugar contains in one serving of Rice Chex?
1 cup (28 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice Chex?
You can get 6% of your DV from one serving of Rice Chex.

Conclusion:

Rice Chex is a good source of sugars, saturated fat, iron, cholesterol. It has 100 calories, 2 g of protein, 23 grams of carbohydrates and 0 grams of fat. It has zero calories from fat. If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

♦ Cereal, Bran Flakes
♦ Granola, Triple Berry
♦ Corn Chex Oven Toasted Corn Cereal

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