Toasted Whole Wheat Flakes

Recommendation:
Try Toasted Whole Wheat Flakes and the protein diet shake to burn fat faster.

Best diets with Toasted Whole Wheat

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 368
- Calories: 100
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition	per serving	DV
Protein	3g	6%
Calories	100 cal	6%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	22g	9%
Sodium	0.19g	8%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0081g	45%
Calcium	0.02g	2%

Top 10 diets with Toasted Whole Wheat

Ingredients

Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Toasted Whole Wheat Flakes?
Yes, it's possible if you eat no more than fifteen servings.

Any good ingredients are in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is 1 serving size?
Serving of Toasted Whole Wheat Flakes is one oz(s) - 28 g.

What's bad in Toasted Whole Wheat Flakes?
Nothing.

What’s Toasted Whole Wheat Flakes?
Ingredients: Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

How many sugar contains in one serving of Toasted Whole Wheat Flakes?
1 oz(s) - 28 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Flakes?
You can get 6% of your DV from one serving of Toasted Whole Wheat Flakes.

Conclusion:

Toasted Whole Wheat Flakes is a good source of iron, cholesterol, saturated fat, dietary fiber. It has 100 calories (5 calories from fat), 3 g of protein, twenty two g of carbohydrates and zero fat. Warning — it has a five calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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