Toasted Whole Wheat Flakes

Recommendation:
We recommend to try it and a whey protein to burn fat faster.

Best diets with Toasted Whole Wheat

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 354
- Calories: 100
- Calories from fat: 5 cal
- Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (27g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	100 cal	6%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	22g	9%
Sodium	0.19g	8%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0081g	45%
Calcium	0.02g	2%

Top 10 diets with Toasted Whole Wheat

Ingredients

Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What’s Toasted Whole Wheat Flakes?
Ingredients: Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

What good ingredients are in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes contains saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with Toasted Whole Wheat Flakes?
Yes, it's possible if you consume no more than 15 servings a day.

What is bad in Toasted Whole Wheat Flakes?
We don't know anything bad about it. Toasted Whole Wheat contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, iron.

What is one serving ?
Serving size of Toasted Whole Wheat Flakes is three / four cup (twenty seven g).

How many sugar contains in one serving of Toasted Whole Wheat Flakes?
3/4 cup (27g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Flakes?
You can get 6% of your DV from one serving of Toasted Whole Wheat Flakes.

Conclusion:

Toasted Whole Wheat Flakes is a good source of cholesterol, iron, dietary fiber, saturated fat. It has 100 calories (5 calories from fat), 2 g of protein, twenty two g of carbohydrates and NO fat. Be careful: Toasted Whole Wheat Flakes has a 5 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Toasted Whole Wheat Flakes
♦ Organic Oat Bran Flakes
♦ Healthy Grains, Banana Nut Clusters