How many calories in

Cereal

  • 0
  • 4
  • 343

100 calories

Cereal

Recommendation:
Combine three /4 cup (thirty g) and a meal replacement shake to burn belly fat quickly.

Best diets with Cereal

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 343
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal?
Of course, it's possible if you consume no more than fifteen servings a day.

What is inside Cereal?
Cereal contains: whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b12, vitamin d.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What's bad in Cereal?
Nothing. Cereal contains only good nutrients.

What is 1 serving ?
Serving size of Cereal is three / four cup (thirty g).

How many sugar contains in one serving of Cereal?
3/4 cup (30g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, saturated fat, iron, cholesterol, vitamin A. Cereal has one hundred calories (five calories from fat), 3 grams of protein, twenty four grams of carbohydrates and NO fat. Be careful: product has a five calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Puffed Wheat
♦ Grape Nuts, Flakes
♦ Organic Kamut Flakes

Alternatives:

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