Grape Nuts, Flakes
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 371
- - Calories: 110
- - Calories from fat: 10 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0g |
0% |
Top 10 diets with Grape Nuts,
Ingredients
Whole grain wheat, wheat flour, sugar, malted barley flour, high oleic vegetable oil (canola or sunflower oil), salt, reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
F. A. Q.
What's bad in Grape Nuts, Flakes?
Nothing. Grape Nuts, contains only good nutrients such as: vitamin A, sodium, saturated fat, iron, cholesterol, dietary fiber.
What is 1 serving of Grape Nuts, Flakes?
Serving size of Grape Nuts, Flakes is one oz(s) - twenty eight g.
Any good ingredients are in Grape Nuts, Flakes?
Grape Nuts, Flakes ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, iron.
What’s this product?
Ingredients: whole grain wheat, wheat flour, sugar, malted barley flour, high oleic vegetable oil (canola or sunflower oil), salt, reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b1), folic acid, vitamin b twelve , vitamin d.
Can I burn fat with this product?
Yes, it's possible if you eat no more than thirteen servings a day.
How many sugar contains in one serving of Grape Nuts, Flakes?
1 oz(s) - 28 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Grape Nuts, Flakes?
You can get 6% of your DV from one serving of Grape Nuts, Flakes.
Conclusion:
Grape Nuts, Flakes is a good source of cholesterol, saturated fat, dietary fiber, iron, sodium, vitamin A.
Product has one hundred ten calories (ten calories from fat), 3 g of protein, twenty four grams of carbs and one g of fat. Be careful — Grape Nuts, Flakes has a 10 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Cereal
♦ Honey Bunches Of Oats, Whole Grain, Almond Crunch
♦ Puffed Wheat
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