Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 527
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Lighlty Sweetened
Ingredients
Whole grain wheat, sugar, sorbitol, gelatin, reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12. bht (to preserve freshness).
F. A. Q.
What is one serving size?
One serving of Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners is one cup (fifty five g).
Can I lose weight with this product?
Yes, you can if you eat no more than seven servings a day.
What's bad in Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners?
Nothing.
What is in this product?
Ingredients: whole grain wheat, sugar, sorbitol, gelatin, reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b one (thiamin hydrochloride), vitamin b one 2. bht (to preserve freshness).
What good ingredients are in Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners?
Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.
How many sugar contains in one serving of Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners?
1 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners?
You can get 11% of your DV from one serving of Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners.
Conclusion:
Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners is a good source of cholesterol, saturated fat, iron, sodium, dietary fiber.
Cereal, Lighlty Sweetened Wheat, Frosted Mini Spooners has one hundred ninety calories (ten calories from fat), 5 g of protein, 45 grams of carbs and 1 grams of fat. Be careful — it has a ten calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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