Oats & Honey Granola Cereal

Recommendation:
Try Oats & Honey Granola Cereal and a protein shake to lose weight.

Best diets with Oats & Honey

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 306
- Calories: 230
- Calories from fat: 80 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (48g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	230 cal	14%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	31g	13%
Sodium (good)	0.015g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (bad)	10g	23%
Added Sugars (bad)	10g	42%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.06g	6%

Top 10 diets with Oats & Honey

Ingredients

Whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is bad in Oats & Honey Granola Cereal?
We don't know anything bad about it. Oats & Honey contains only good ingredients.

What is one serving size of Oats & Honey Granola Cereal?
One serving of Oats & Honey Granola Cereal is 1/ two cup (forty eight g).

What is in this product?
Ingredients: whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, natural flavor, vitamin e.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings per day.

What good ingredients are in Oats & Honey Granola Cereal?
Oats & Honey Granola Cereal contains cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Oats & Honey Granola Cereal?
1/2 cup (48g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & Honey Granola Cereal?
You can get 14% of your DV from one serving of Oats & Honey Granola Cereal.

Conclusion:

Oats & Honey Granola Cereal is a good source of cholesterol, sodium, dietary fiber. Product has 230 calories (eighty calories from fat), five grams of protein, thirty one g of carbohydrates and nine grams of fat. Be careful — it has a 80 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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