Granola - 20% Crunchy Almonds
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 443
- - Calories: 280
- - Calories from fat: 120 cal
- - Protein: 10g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Granola - 20%
Ingredients
Organic rolled oats, almonds, brown sugar, pumpkin seeds, water, canola oil, wheat germ, organic wheat flour, organic flax seed meal, wheat bran, pure vanilla extract, salt, vitamin e.
F. A. Q.
What is one serving ?
Serving size of Granola - 20% Crunchy Almonds is .5 cup.
What is bad in Granola - 20% Crunchy Almonds?
We don't know anything bad about it.
What’s Granola - 20% Crunchy Almonds?
Granola - 20% Crunchy Almonds contains: Organic rolled oats, almonds, brown sugar, pumpkin seeds, water, canola oil, wheat germ, organic wheat flour, organic flax seed meal, wheat bran, pure vanilla extract, salt, vitamin e.
Any good ingredients are in Granola - 20% Crunchy Almonds?
Granola - 20% Crunchy Almonds contains cholesterol, dietary fiber, protein, iron.
Can I lose weight with Granola - 20% Crunchy Almonds?
Of course, you can if you consume no more than five serving sizes.
How many sugar contains in one serving of Granola - 20% Crunchy Almonds?
.5 cup contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola - 20% Crunchy Almonds?
You can get 16% of your DV from one serving of Granola - 20% Crunchy Almonds.
Conclusion:
Granola - 20% Crunchy Almonds is a good source of dietary fiber, iron, cholesterol, protein.
Granola - 20% Crunchy Almonds has two hundreds eighty calories (120 calories from fat), ten g of protein, 31 g of carbohydrates and fourteen grams of fat. Be careful: product has a one hundred twenty calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
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