Honey Nut O's Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 590
- - Calories: 110
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Honey Nut O's
Ingredients
Organic Whole oats, Organic whole grain barley, Organic sugar, Organic wheat starch, Organic malted barley extract, Organic honey, sea salt, Organic molasses, calcium carbonate, Organic oats, Organic malted barley, Organic natural almond flavor, vitamin e added to preserve freshness.
F. A. Q.
What is inside Honey Nut O's Cereal?
Ingredients list: Organic Whole oats, Organic whole grain barley, Organic sugar, Organic wheat starch, Organic malted barley extract, Organic honey, sea salt, Organic molasses, calcium carbonate, Organic oats, Organic malted barley, Organic natural almond flavor, vitamin e added to preserve freshness.
Any good ingredients are in Honey Nut O's Cereal?
Honey Nut O's Cereal contains saturated fat, cholesterol, dietary fiber.
What's bad in Honey Nut O's Cereal?
Nothing. Honey Nut O's contains only good ingredients such as: cholesterol, saturated fat, dietary fiber.
Can I lose weight with this product?
Yes, it's possible if you consume no more than thirteen serving sizes.
What is one serving size of Honey Nut O's Cereal?
Serving of Honey Nut O's Cereal is one cup (thirty g).
How many sugar contains in one serving of Honey Nut O's Cereal?
1 cup (30g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey Nut O's Cereal?
You can get 6% of your DV from one serving of Honey Nut O's Cereal.
Conclusion:
Honey Nut O's Cereal is a good source of cholesterol, dietary fiber, saturated fat.
Honey Nut O's Cereal has 110 calories (ten calories from fat), two grams of protein, 25 g of carbohydrates and 1 g of fat. Warning — it has a 10 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Toasted Corn Cereal, Crunchy Corn Bran
♦ Organic Sunrise Crunchy Honey, Corn, Quinoa, Flax, Buckwheat & Amaranth Cereal
♦ Cereal, Gorilla Munch
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