Sunflower & Pumpkin Seed Granola

Recommendation:
We recommend to try Sunflower & Pumpkin Seed Granola 1/ two cup (47g) and the protein diet shake to burn fat quickly.

Best diets with Sunflower & Pumpkin

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 471
- Calories: 210
- Calories from fat: 60 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (47g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	210 cal	12%
Calories from Fat	60 cal	9%
Total Fat	7g	11%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	31g	13%
Sodium (good)	0.01g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	11g	26%
Added Sugars (bad)	11g	46%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Sunflower & Pumpkin

Ingredients

Whole grain rolled oats, naturally milled cane sugar, sunflower seeds, pumpkin seeds, brown rice syrup, brown rice flour, expeller pressed safflower oil, molasses, salt, vitamin e (a natural vitamin to help preserve flavor).

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: whole grain rolled oats, naturally milled cane sugar, sunflower seeds, pumpkin seeds, brown rice syrup, brown rice flour, expeller pressed safflower oil, molasses, salt, vitamin e (a natural vitamin to help preserve flavor).

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What's bad in Sunflower & Pumpkin Seed Granola?
Nothing.

Any good ingredients are in Sunflower & Pumpkin Seed Granola?
Sunflower & Pumpkin Seed Granola contains cholesterol, sodium, dietary fiber.

What is one serving size of Sunflower & Pumpkin Seed Granola?
Serving of Sunflower & Pumpkin Seed Granola is 1/ two cup (forty seven g).

How many sugar contains in one serving of Sunflower & Pumpkin Seed Granola?
1/2 cup (47g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower & Pumpkin Seed Granola?
You can get 12% of your DV from one serving of Sunflower & Pumpkin Seed Granola.

Conclusion:

Sunflower & Pumpkin Seed Granola is a good source of cholesterol, sodium, dietary fiber. Product has 210 calories (60 calories from fat), 6 g of protein, thirty one g of carbs and 7 grams of fat. Be careful: Sunflower & Pumpkin Seed Granola has a sixty calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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