Honey Almond Flax Cereal
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 371
- - Calories: 200
- - Calories from fat: 40 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3/4 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Honey Almond Flax
Ingredients
Whole grains (rolled oats, puffed wheat, puffed rice), brown rice syrup, textured soy protein, milled cane sugar, wheat bran, inulin, honey, soy protein concentrate, almonds, oat fiber, vegetable oil (canola and/or safflower and/or sunflower oil), flax seed, salt, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).
F. A. Q.
What is bad in Honey Almond Flax Cereal?
We don't know anything bad about it. Honey Almond Flax contains only good ingredients.
Can I lose weight with Honey Almond Flax Cereal?
Yes, it's possible if you consume no more than 7 servings per day.
What is one serving size of Honey Almond Flax Cereal?
One serving size of Honey Almond Flax Cereal is three / four cup (55g).
Any good ingredients are in Honey Almond Flax Cereal?
Honey Almond Flax Cereal contains saturated fat, cholesterol, sodium, dietary fiber, protein, iron.
What is in this product?
Ingredients list: whole grains (rolled oats, puffed wheat, puffed rice), brown rice syrup, textured soy protein, milled cane sugar, wheat bran, inulin, honey, soy protein concentrate, almonds, oat fiber, vegetable oil (canola and/or safflower and/or sunflower oil), flax seed, salt, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).
How many sugar contains in one serving of Honey Almond Flax Cereal?
3/4 cup (55g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey Almond Flax Cereal?
You can get 12% of your DV from one serving of Honey Almond Flax Cereal.
Conclusion:
Honey Almond Flax Cereal is a good source of saturated fat, cholesterol, protein, sodium, iron, dietary fiber.
Product has 200 calories (40 calories from fat), 10 grams of protein, 38 g of carbs and 4 g of fat. Be careful: Honey Almond Flax Cereal has a forty calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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