Squash, winter, hubbard, cooked, boiled, mashed, without salt
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 314
- - Calories: 71
- - Calories from fat: 8 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
71 cal |
4% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.012g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
9452IU |
189% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Squash, winter, hubbard
Ingredients
Hubbard squash.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 17 serving sizes.
What's bad in Squash, winter, hubbard, mashed?
Nothing. Squash, winter, hubbard contains only good nutrients such as: vitamin A, sodium, added sugars, cholesterol, vitamin C, saturated fat, dietary fiber.
Any good ingredients are in Squash, winter, hubbard, mashed?
Squash, winter, hubbard, mashed contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is inside Squash, winter, hubbard, mashed?
Squash, winter, hubbard, mashed contains: hubbard squash.
What is one serving size?
Serving size of Squash, winter, hubbard, mashed is one cup, mashed.
How many sugar contains in one serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt?
1 cup, mashed contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt?
You can get 4% of your DV from one serving of Squash, winter, hubbard, cooked, boiled, mashed, without salt.
Conclusion:
Squash, winter, hubbard, mashed is a good source of vitamin A, dietary fiber, sodium, vitamin C, saturated fat, cholesterol, added sugars.
Squash, winter, hubbard, mashed has 71 calories (8 calories from fat), three g of protein, 15 g of carbohydrates and NO fat. Be careful — Squash, winter, hubbard, mashed has a eight calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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