Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 562
- - Calories: 57
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
57 cal |
3% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.031g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14038IU |
281% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.209g |
21% |
Top 10 diets with Turnip greens and
F. A. Q.
What good ingredients are in Turnip greens and turnips?
Turnip greens and turnips ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What’s this product?
Ingredients: turnips.
What is one serving size?
One serving size of Turnip greens and turnips is 1 cup.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twenty serving sizes a day.
What's bad in Turnip greens and turnips?
Nothing. Turnip greens and contains only good nutrients.
How many sugar contains in one serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt.
Conclusion:
Turnip greens and turnips is a good source of sugars, dietary fiber, vitamin A, calcium, iron, cholesterol, saturated fat, added sugars, sodium, vitamin C.
Turnip greens and turnips has 57 calories (5 calories from fat), 5 g of protein, eight g of carbs and 0 grams of fat. Be careful — product has a 5 calories from fat!
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