Low Fat Granola, Raisins

Recommendation:
Combine it with the protein diet to burn fat.

Best diets with Low Fat Granola

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 446
- Calories: 230
- Calories from fat: 30 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (60g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	230 cal	14%
Calories from Fat	30 cal	5%
Total Fat	3g	5%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium	0.15g	7%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (bad)	17g	40%
Added Sugars (bad)	17g	71%
Vitamin A (good)	750IU	15%
Vitamin C	0.0012g	2%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Low Fat Granola

Ingredients

Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, poly glycerol esters of fatty acids, BHT for freshness, guar gum. vitamins and minerals: vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin c (sodium ascorbate and ascorbic acid), reduced iron, vitamin a palmitate, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d, vitamin b12.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes a day.

What is in Low Fat Granola, Raisins?
Ingredients: Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains two % or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, poly glycerol esters of fatty acids, BHT for freshness, guar gum. vitamins and minerals: vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin b six (pyridoxine hydrochloride), vitamin c (sodium ascorbate and ascorbic acid), reduced iron, vitamin a palmitate, folic acid, vitamin b two (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d, vitamin b12.

What is one serving size?
One serving size of Low Fat Granola, Raisins is two / three cup (sixty g).

What is bad in Low Fat Granola, Raisins?
Nothing.

Any good ingredients are in Low Fat Granola, Raisins?
Low Fat Granola, Raisins contains saturated fat, cholesterol, dietary fiber, vitamin A.

How many sugar contains in one serving of Low Fat Granola, Raisins?
2/3 cup (60g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Granola, Raisins?
You can get 14% of your DV from one serving of Low Fat Granola, Raisins.

Conclusion:

Low Fat Granola, Raisins is a good source of dietary fiber, saturated fat, vitamin A, cholesterol. It has two hundreds thirty calories (30 calories from fat), five g of protein, forty eight g of carbohydrates and 3 g of fat. Be careful: it has a thirty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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