Cereal, Whole Grain, Low Fat Granola with Almonds
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 383
- - Calories: 220
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2/3 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
14g |
58% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Whole Grain
Ingredients
Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron, acetate, sodium ascorbate, vitamin a palmitate, niacin, zinc oxide, folic acid, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, cholecalciferol, cyanocobalamin.
F. A. Q.
What good ingredients are in Cereal, Whole Grain, Low Fat Granola with Almonds?
Cereal, Whole Grain, Low Fat Granola with Almonds contains saturated fat, cholesterol, dietary fiber.
What is bad in Cereal, Whole Grain, Low Fat Granola with Almonds?
We don't know anything bad about it.
What is one serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
Serving size of Cereal, Whole Grain, Low Fat Granola with Almonds is two / three cup (fifty five g).
What is in this product?
Ingredients: whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than two % of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron, acetate, sodium ascorbate, vitamin a palmitate, niacin, zinc oxide, folic acid, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, cholecalciferol, cyanocobalamin.
Can I lose weight with Cereal, Whole Grain, Low Fat Granola with Almonds?
Yes, you can if you eat no more than six serving sizes.
How many sugar contains in one serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
2/3 cup (55g) contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain, Low Fat Granola with Almonds?
You can get 13% of your DV from one serving of Cereal, Whole Grain, Low Fat Granola with Almonds.
Conclusion:
Cereal, Whole Grain, Low Fat Granola with Almonds is a good source of cholesterol, dietary fiber, saturated fat.
Cereal, Whole Grain, Low Fat Granola with Almonds has two hundreds twenty calories (twenty five calories from fat), five grams of protein, forty four grams of carbohydrates and two grams of fat. Be careful: product has a 25 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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