How many calories in

Old Fashioned Oats

  • 0
  • 5
  • 297

150 calories

Old Fashioned Oats

Recommendation:
Try it with the whey protein to burn belly fat faster.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 297
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g dry)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Oats

Ingredients

100% whole grain rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Old Fashioned Oats?
Nothing. Old Fashioned Oats contains only good nutrients.

What is inside Old Fashioned Oats?
Ingredients list: one hundred % whole grain rolled oats.

Can I lose weight with this product?
Yes, you can if you consume no more than ten servings.

What is one serving ?
One serving size of Old Fashioned Oats is one / two cup (40g dry).

Any good ingredients are in Old Fashioned Oats?
Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Old Fashioned Oats?
Old Fashioned Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of added sugars, dietary fiber, saturated fat, cholesterol, sugars, sodium. Product has 150 calories (25 calories from fat), 5 g of protein, 27 g of carbs and two grams of fat. Be careful — it has a 25 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Oats, Old Fashioned
Old Fashioned Oats
100% Natural Oatmeal, Old Fashioned

Alternatives:

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