Irish Oatmeal, Steel Cut
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.4 oz(s) - 41 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Irish Oatmeal, Steel
Ingredients
100% Whole Grain Irish Oats.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than ten servings a day.
Any good ingredients are in Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Irish Oatmeal, Steel Cut?
Nothing.
What is in Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut contains: 100% Whole Grain Irish Oats.
What is one serving of Irish Oatmeal, Steel Cut?
Serving size of Irish Oatmeal, Steel Cut is 1.4 oz(s) - 41 g.
How many sugar contains in one serving of Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Steel Cut?
You can get 9% of your DV from one serving of Irish Oatmeal, Steel Cut.
Conclusion:
Irish Oatmeal, Steel Cut is a good source of dietary fiber, sodium, cholesterol, saturated fat, sugars, added sugars.
It has one hundred fifty calories (20 calories from fat), 4 g of protein, 26 g of carbohydrates and two grams of fat. Warning: it has a 20 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Hot Cereal, Multi Grain
♦ Instant Oatmeal,Organic Original 8 Packets
♦ Old Fashioned Oats
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