Oats, Quick
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (39 g dry)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats, Quick
Ingredients
100% whole grain rolled oats.
F. A. Q.
What is one serving size of Oats, Quick?
Serving of Oats, Quick is 1/ two cup (thirty nine g dry).
What is in this product?
Ingredients list: one hundred % whole grain rolled oats.
What good ingredients are in Oats, Quick?
Oats, Quick contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Oats, Quick?
Yes, you can if you consume no more than 10 servings per day.
What's bad in Oats, Quick?
We don't know anything bad about it. Oats, Quick contains only good ingredients.
How many sugar contains in one serving of Oats, Quick?
Oats, Quick doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Quick?
You can get 8% of your DV from one serving of Oats, Quick.
Conclusion:
Oats, Quick is a good source of saturated fat, sugars, sodium, dietary fiber, cholesterol, added sugars.
It has one hundred forty calories (twenty five calories from fat), 5 grams of protein, 26 g of carbs and 2 g of fat. Be careful — Oats, Quick has a twenty five calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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