Oats, Quick
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (39 g dry)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats, Quick
Ingredients
100% natural whole grain rolled oats
F. A. Q.
What is one serving of Oats, Quick?
One serving of Oats, Quick is one / two cup (39 g dry).
What good ingredients are in Oats, Quick?
Oats, Quick contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Oats, Quick?
Nothing.
What is inside this product?
Oats, Quick contains: one hundred % natural whole grain rolled oats
Can I lose weight with Oats, Quick?
Yes, it's possible if you eat no more than ten servings a day.
How many sugar contains in one serving of Oats, Quick?
Oats, Quick doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Quick?
You can get 8% of your DV from one serving of Oats, Quick.
Conclusion:
Oats, Quick is a good source of added sugars, cholesterol, saturated fat, sodium, sugars, dietary fiber.
Product has 140 calories (25 calories from fat), five grams of protein, twenty six g of carbohydrates and 2 grams of fat. Warning: it has a twenty five calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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