Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.4 oz(s) - 41 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats
Ingredients
100% Natural Whole Grain Quaker Quality Rolled Oats.
F. A. Q.
Any good ingredients are in Oats?
Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Oats?
Nothing. Oats contains only good nutrients.
What is 1 serving of Oats?
Serving of Oats is 1.4 oz(s) - 41 g.
Can I lose weight with Oats?
Of course, it's possible if you eat no more than ten serving sizes.
What is inside this product?
Oats contains: 100% Natural Whole Grain Quaker Quality Rolled Oats.
How many sugar contains in one serving of Oats?
1.4 oz(s) - 41 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oats?
You can get 9% of your DV from one serving of Oats.
Comments: