Old Fashioned Oats

Recommendation:
We recommend to try Old Fashioned Oats 1/2 cup (forty g) Dry with a protein shake to lose weight quickly.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 384
- Calories: 150
- Calories from fat: 25 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) Dry

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium (good)	0g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0g	0%

Top 10 diets with Old Fashioned Oats

Ingredients

100% rolled oats.

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Old Fashioned Oats?
Of course, you can if you eat no more than ten servings per day.

What is inside this product?
Old Fashioned Oats contains: 100% rolled oats.

Any good ingredients are in Old Fashioned Oats?
Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Old Fashioned Oats?
Nothing. Old Fashioned Oats contains only good nutrients such as: added sugars, sodium, sugars, dietary fiber, saturated fat, cholesterol.

What is one serving size of Old Fashioned Oats?
One serving size of Old Fashioned Oats is one / two cup (forty g) Dry.

How many sugar contains in one serving of Old Fashioned Oats?
1/2 cup (40g) Dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of sodium, added sugars, dietary fiber, saturated fat, cholesterol, sugars. Old Fashioned Oats has one hundred fifty calories (twenty five calories from fat), five grams of protein, twenty seven grams of carbohydrates and two g of fat. Warning — product has a 25 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

♦ 100% Rolled Oats
♦ Old Fashioned Rolled Oats
♦ Old Fashioned Oats