Irish Oatmeal, Steel Cut
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup (39 g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Irish Oatmeal, Steel
Ingredients
100% Whole grain Irish Oats.
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than ten servings.
What is bad in Irish Oatmeal, Steel Cut?
Nothing.
What is one serving size of Irish Oatmeal, Steel Cut?
One serving of Irish Oatmeal, Steel Cut is 1/ four cup (thirty nine g).
What is in this product?
Irish Oatmeal, Steel Cut contains: one hundred % Whole grain Irish Oats.
Any good ingredients are in Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Steel Cut?
You can get 9% of your DV from one serving of Irish Oatmeal, Steel Cut.
Conclusion:
Irish Oatmeal, Steel Cut is a good source of sodium, cholesterol, sugars, added sugars, saturated fat, dietary fiber.
Product has 150 calories (twenty calories from fat), four g of protein, 27 grams of carbohydrates and two grams of fat. Be careful — Irish Oatmeal, Steel Cut has a twenty calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Oatmeal
♦ Organic Instant Oatmeal - Original
♦ Oatmeal,Standard Old Fashioned Oats
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