Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Oats
Ingredients
100% whole grain rolled oats
F. A. Q.
What is one serving size?
One serving size of Quick Oats is one / two cup (forty g).
What is bad in Quick Oats?
Nothing. Quick Oats contains only good nutrients.
What’s Quick Oats?
Quick Oats contains: one hundred % whole grain rolled oats
Any good ingredients are in Quick Oats?
Quick Oats contains cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with Quick Oats?
Yes, you can if you eat no more than ten servings per day.
How many sugar contains in one serving of Quick Oats?
1/2 cup (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 9% of your DV from one serving of Quick Oats.
Conclusion:
Quick Oats is a good source of dietary fiber, sodium, added sugars, sugars, cholesterol.
Product has 150 calories (25 calories from fat), 5 g of protein, twenty seven g of carbohydrates and 3 grams of fat. Warning: it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Oats, Instant, Prepared with Water
♦ Gluten Free, Select Starts, 100% Natural Whole Grain Oats
♦ Qia Superfood Oatmeal, Superseeds & Grains
Comments: