Instant Oatmeal - Flavor Variety
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 275
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal -
Ingredients
Original Flavor: Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
F. A. Q.
Any good ingredients are in Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What's bad in Instant Oatmeal - Flavor Variety?
Nothing.
Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes a day.
What is in Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety contains: Original Flavor: Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
What is one serving size of Instant Oatmeal - Flavor Variety?
One serving size of Instant Oatmeal - Flavor Variety is one packet.
How many sugar contains in one serving of Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Flavor Variety?
You can get 6% of your DV from one serving of Instant Oatmeal - Flavor Variety.
Conclusion:
Instant Oatmeal - Flavor Variety is a good source of added sugars, cholesterol, vitamin A, saturated fat, sodium, iron, dietary fiber, sugars.
Instant Oatmeal - Flavor Variety has one hundred calories (20 calories from fat), four grams of protein, nineteen g of carbs and two g of fat. Warning — it has a twenty calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Instant Oatmeal,Regular Flavor
♦ Original Instant Oatmeal
♦ Oatmeal,Instant Regular 12 Ct
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