Original Instant Oatmeal
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 335
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28 g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Original Instant Oatmeal
Ingredients
Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
F. A. Q.
What is inside Original Instant Oatmeal?
Ingredients list: whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b six), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
What good ingredients are in Original Instant Oatmeal?
Original Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
Can I burn fat with Original Instant Oatmeal?
Of course, you can if you eat no more than fifteen serving sizes.
What is one serving ?
Serving size of Original Instant Oatmeal is one packet (twenty eight g).
What's bad in Original Instant Oatmeal?
Nothing. Original Instant Oatmeal contains only good ingredients.
How many sugar contains in one serving of Original Instant Oatmeal?
Original Instant Oatmeal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal?
You can get 6% of your DV from one serving of Original Instant Oatmeal.
Conclusion:
Original Instant Oatmeal is a good source of cholesterol, sodium, dietary fiber, saturated fat, vitamin A, iron, sugars, added sugars.
Original Instant Oatmeal has 100 calories (20 calories from fat), 4 g of protein, 19 grams of carbohydrates and two grams of fat. Warning — Original Instant Oatmeal has a twenty calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Instant Oatmeal - Flavor Variety
♦ Instant Oatmeal
♦ Instant Oatmeal,Regular Flavor
Comments: