Instant Oatmeal, Regular Flavor
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 407
- - Calories: 110
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 pouch
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Regular
Ingredients
Rolled oats, maltodextrin, calcium carbonate, salt, ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid.
F. A. Q.
What good ingredients are in Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What is bad in Instant Oatmeal, Regular Flavor?
We don't know anything bad about it. Instant Oatmeal, Regular contains only good nutrients such as: added sugars, iron, sugars, dietary fiber, saturated fat, vitamin A, cholesterol, sodium.
Can I lose weight with Instant Oatmeal, Regular Flavor?
Yes, it's possible if you eat no more than thirteen serving sizes per day.
What is in this product?
Instant Oatmeal, Regular Flavor contains: rolled oats, maltodextrin, calcium carbonate, salt, ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid.
What is one serving size of Instant Oatmeal, Regular Flavor?
One serving size of Instant Oatmeal, Regular Flavor is one pouch.
How many sugar contains in one serving of Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Regular Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal, Regular Flavor.
Conclusion:
Instant Oatmeal, Regular Flavor is a good source of saturated fat, added sugars, sodium, vitamin A, dietary fiber, cholesterol, sugars, iron.
Product has 110 calories (15 calories from fat), 4 g of protein, 19 grams of carbs and 2 g of fat. Be careful — it has a fifteen calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Steel Cut Oats
♦ Organic SUPERFOOD Oat-Based Cereal
♦ Hot Wheat Cereal, Original
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